Holiday Sweet Potato & Parsnips

Not only are sweet potatoes nutritionally dense, they are so delicious.  They have been called one of America’s original super foods. 

  • 4-6 parsnips, peeled and cubed (¾” to 1”)
  • 2 large sweet potatoes, peeled and cubed (¾” to 1”)
  • 1 lemon – For juice and grated for lemon zest
  • 2 Tbs. Ziggy Marley’s Coco’Mon™ Lemon Ginger Coconut Oil + 1 Tbs. for drizzle
  • Garnish – Chopped parsley, lemon zest


1. Toss the cubed sweet potatoes and parsnips with lemon juice (about ½ of what you get from a fresh lemon or 1-1½ tablespoons) and a teaspoon of Lemon Ginger coconut oil.


2. Place a tablespoon of Lemon Ginger coconut oil in a sauté pan, and sauté the sweet potatoes & parsnips on med-high heat until cooked & a little crispy on the outside.


3. For more depth of flavor stir in a little lemon zest & add remaining 2 teaspoons of Lemon Ginger Coconut Oil at the end to your taste.


4. Garnish with a favorite topping like chopped parsley.

Serves 4-6

From the kitchens of Tess Challis – Making Radiant Health Delicious