Ziggy Marley Organics

Orly’s Raw Kale and Veggie Salad

todd — Wed, 20 Feb 2013 05:01:02 +0000

From Orly Marley – A wonderful recipe with Kale, the “Queen of the Greens.” This is nutritionally dense and delicious.

INGREDIENTS

1 bunch of Kale
1 heart of Romaine
1 apple – chopped
Handful of cherry tomatoes
1 small cucumber – chopped
½ of a red onion – thinly sliced
¼ cup olive oil
Juice of half a lemon
2 cloves minced garlic
Sea salt and pepper – to taste
Sprinkling of Ziggy Marley Hemp Rules™ Sea Salt & Pepper hempseeds
Balsamic vinegar – to taste

1. Cut Kale and Romaine into bite size pieces.

2. Add all the veggies and apple

3. Toss salad with remaining ingredients

4. Dress with balsamic vinegar

From the kitchen of Orly Marley

Raw Chocolate

todd — Thu, 27 Dec 2012 22:24:42 +0000

What’s better than chocolate! Easy chocolate made in your own kitchen.

INGREDIENTS

1 cup Ziggy Marley Coco’Mon™ Original Coconut Oil
4 tbsp. raw organic unpasteurized honey
¾ cup raw cocoa power

1. Mix all ingredients together very well, place on parchment paper on a baking sheet and freeze for 30mins to set.

2. Break apart and keep in the fridge.

Variations:
- Try using the flavored Ziggy Marley Coco’Mon™ coconut oils: Orange Almond, Lemon Ginger or Curry

- For a bit of protein: add ¼ cup of toasted Ziggy Marley Hemp Rules™ Shelled Hempseeds and a small pinch of salt.

From our friends at Michael Theodor Brokerage in Canada

Sweet Curry Crunch Popcorn

todd — Thu, 27 Dec 2012 20:45:33 +0000

This popcorn will haunt your dreams—it’s that good.

INGREDIENTS

¼ cup popcorn kernels
2 tablespoons Ziggy Marley Coco’Mon™ Curry Coconut Oil, melted over low heat
2 tablespoons Ziggy Marley Hemp Rules™ Caribbean Crunch Hempseeds
2 tablespoons agave nectar
½ teaspoon sea salt
½ teaspoon turmeric

1. Pop the popcorn and toss with the remaining ingredients until well combined.

2. Serve.

Serves 2

From the kitchens of Tess Challis – Making Radiant Health Delicious

Sweet and Simple Baked Apples

todd — Thu, 27 Dec 2012 20:37:40 +0000

This light and healthy dessert couldn’t be easier to put together.

INGREDIENTS

2 medium apples, any variety
1 teaspoon cinnamon
1 tablespoon organic sugar (or brown sugar)
Dash nutmeg
2 teaspoons Ziggy Marley Coco’Mon™ Orange Almond Coconut Oil

1. Preheat your oven to 400 F.

2. Cut the apples in half and scoop out the core and seeds.

3. Place the apples upright in a small baking dish and sprinkle the tops with the cinnamon, sugar, and nutmeg.

4. Put a little bit of water in the bottom of the dish (for the apples to sit in), cover, and bake for 20-25 minutes, or until soft and browned. Remove from the oven.

5. Top the apples evenly with the coconut oil and allow it to melt.

6. Serve immediately.

Serves 2

From the kitchens of Tess Challis – Making Radiant Health Delicious

Spicy Cucumber Crunch Salad

todd — Thu, 27 Dec 2012 20:31:40 +0000

Tangy, crunchy, and jam-packed with nutrients!

INGREDIENTS

2 cups diced cucumber
2/3 cup grated carrots
½ cup minced onion (white or yellow)
¼ cup fresh lemon juice
¼ cup Ziggy Marley Hemp Rules™ Caribbean Crunch Hempseeds
¼ cup finely chopped parsley
2 tablespoons olive oil
½ teaspoon sea salt
⅛ teaspoon ground cayenne

1. Combine all of the ingredients in a large bowl and stir well to combine.

2. Serve cold. Store leftovers in an airtight container, refrigerated, for up to 3 days.

From the kitchens of Tess Challis – Making Radiant Health Delicious

Soothing Miso Soup

todd — Thu, 27 Dec 2012 20:20:36 +0000

A snap to make this immune-boosting soup is made extra delicious with the help of Ziggy’s Lemon Ginger Coconut Oil.

INGREDIENTS

2 tablespoons dark or red miso
1 tablespoon Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil
1 cup water
1 tablespoon minced green onions

1. In a small pan, whisk or stir the miso and Coco’Mon oil together until smooth.

2. Whisk in the water and cook over low heat, just until warmed through (don’t allow this to boil).

3. Top with the green onions and serve.

Serves 1

From the kitchens of Tess Challis – Making Radiant Health Delicious

Salt & Pepper Pasta

todd — Thu, 27 Dec 2012 20:15:57 +0000

Simple, but incredibly tasty.

INGREDIENTS

8 oz. pasta, your choice
2 tablespoons olive oil
2 tablespoons Ziggy Marley Hemp Rules™ Sea Salt & Pepper Hempseeds
2 tablespoons fresh lemon juice
1 teaspoon sea salt
4 garlic cloves, minced or pressed
½ teaspoon ground black pepper

1. Prepare the pasta according to the directions on the package.

2. When the pasta is drained and still hot, toss with the remaining ingredients and serve immediately.

Serves 4

From the kitchens of Tess Challis – Making Radiant Health Delicious

Rockin’ Raw Kale Salad

todd — Thu, 27 Dec 2012 20:09:43 +0000

Raw kale, coconut oil, miso, hempseeds, and garlic make for one very delicious, immune-boosting, and vitalizing dish!

INGREDIENTS

4 cups (lightly packed) kale (any variety)
1 tablespoon Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil
1 tablespoon mellow white miso
1 large clove garlic, minced or pressed
¼ cup grated carrots
1 tablespoon Ziggy Marley Hemp Rules™ Sea Salt & Pepper Hempseeds

1. Remove any tough stems from the kale and cut it into thin strips.

2. In a medium-large bowl, stir the coconut oil together with the miso until well blended. Add the kale to the bowl and massage the oil-miso mixture into the kale, using your hands. The heat from your hands will help to melt the oil and the massaging will “cook” the kale.

3. Once the kale looks “cooked” (is dark green and wilted), stir in the garlic and carrots. 4. Serve topped with hempseeds.

Serves 2

From the kitchens of Tess Challis – Making Radiant Health Delicious

Quinoa and Greens Bowl

todd — Thu, 27 Dec 2012 20:00:59 +0000

You’d think something this good for you would have to taste like it, right? Wrong – one bite of this and you’ll be hooked!

INGREDIENTS

1 cup quinoa
2 cups water
6 cups collard greens (you can also use kale, chard, or spinach), stems removed and chopped into thin shreds
2 tablespoons Ziggy Marley’s Coco’Mon™ Lemon Ginger Coconut Oil
2 tablespoons tamari, shoyu, or soy sauce
4 large cloves garlic, minced or pressed

1. In a covered pot, bring the quinoa and water to a boil. Reduce heat to low and simmer (covered), until all of the water is absorbed and the quinoa is tender (about 15 minutes).

2. While the quinoa is still hot, stir in the remaining ingredients until thoroughly combined. If you’re using kale (or another green that doesn’t wilt easily), you may need to cook on the stovetop over low heat for 2-4 minutes in order to fully wilt the greens.

3. Serve hot.

Serves 2-3

From the kitchens of Tess Challis – Making Radiant Health Delicious

Lemon Ginger Granola

todd — Fri, 14 Dec 2012 20:54:36 +0000

This nutritious granola can either be made in the oven or dehydrated for “raw” granola.

INGREDIENTS

2 cups rolled oats (not instant)
¼ cup Ziggy Marley’s Coco’Mon™ Lemon Ginger Coconut Oil (melted over low heat)
¼ cup agave nectar
¼ teaspoon sea salt

1. Preheat your oven to 300° F. if you’re using an oven. (This will also work in a food dehydrator.)

2. Combine all of the ingredients in a bowl and stir until well mixed.

3. Spread the mixture out on a cookie sheet (or dehydrator trays if you’re making “raw” granola). If you’re baking the granola, you’ll need to bake for about 20 minutes, stirring after the first 10 minutes. If dehydrating, you will need to check for doneness after about 6 hours (at a temperature of 105).

4. When the granola is done, stir in the raisins and allow to cool. Store at room temperature in an airtight container.

Makes about 2½ cups granola

From the kitchens of Tess Challis – Making Radiant Health Delicious