Crunchy Cuke Salad


This is a tangy, delicious, vitalizing salad you’ll want to make again and again.



  • 3 cups diced cucumber
  • ½ cup minced onion
  • ¼ cup cilantro, chopped
  • 2 Tbs. Ziggy Marley Hemp Rules™ Caribbean Crunch hempseeds
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt


1. Toss the ingredients together in a large bowl until well combined. Serve.


Serves 2

From the kitchens of Tess Challis – Making Radiant Health Delicious