Side Dish

Caribbean Salsa

Caribbean Salsa pic

Leonie at Strictly Vegan Jamaican Cuisine served this wonderful salsa at a big show and EVERYONE loved it.  We hope that you do to! INGREDIENTS 1 cup mango (diced, firm, fresh) 1 cup pineapple (diced, fresh) 1 cup papaya (diced, … Continue reading

Tropical Kale and Hempseed Salad with Citrus Ginger Dressing

Tropical Kale and Hempseed Salad pic

Cedella Marley’s tropical kale salad is so quick and easy that you can eat it anytime.  The citrus ginger dressing, made from Ziggy’s Lemon Ginger Coconut Oil, brightens the flavor and the Ziggy’s hempseeds add protein. SALAD INGREDIENTS One head … Continue reading

Lemon Ginger Broccoli with Caribbean Crunch Hempseeds

Lemon Ginger Broccoli with Caribbean Crunch hempseeds pic

Rhea (The “V” Word – Voted #1 Vegan Blog of 2013 on SkinnyScoop.com) has an outstanding vegan blog and has shared some wonderful vegan recipes.  INGREDIENTS 2 large heads of broccoli Kosher salt 1 Tbs. Ziggy Marley Coco’Mon™ Lemon Ginger … Continue reading

Vegan Jamaican Rice and Peas

Jamaican Rice and Peas pic

Rhea (The “V” Word – Voted #1 Vegan Blog of 2013 on SkinnyScoop.com) has an outstanding vegan blog and has shared some wonderful vegan recipes.    INGREDIENTS 1 Tbs. Ziggy Marley Coco’Mon™ Curry coconut oil 1 small onion, chopped 4 … Continue reading

Orly’s Raw Kale and Veggie Salad

Orly's Raw Kale and Veggie Salad pic

From Orly Marley – A wonderful recipe with Kale, the “Queen of the Greens.” This is nutritionally dense and delicious.   INGREDIENTS 1 bunch of Kale 1 heart of Romaine 1 apple – chopped Handful of cherry tomatoes 1 small … Continue reading

Sweet and Simple Baked Apples

Sweet and Simple Baked Apples pic

This light and healthy dessert couldn’t be easier to put together.   INGREDIENTS 2 medium apples, any variety 1 teaspoon cinnamon 1 tablespoon organic sugar (or brown sugar) Dash nutmeg 2 teaspoons Ziggy Marley Coco’Mon™ Orange Almond Coconut Oil   … Continue reading

Spicy Cucumber Crunch Salad

Spicy Cucumber Crunch Salad pic

Tangy, crunchy, and jam-packed with nutrients! INGREDIENTS 2 cups diced cucumber 2/3 cup grated carrots ½ cup minced onion (white or yellow) ¼ cup fresh lemon juice ¼ cup Ziggy Marley Hemp Rules™ Caribbean Crunch Hempseeds ¼ cup finely chopped … Continue reading

Rockin’ Raw Kale Salad

Rockin' Raw Kale Salad pic

Raw kale, coconut oil, miso, hempseeds, and garlic make for one very delicious, immune-boosting, and vitalizing dish!   INGREDIENTS 4 cups (lightly packed) kale (any variety) 1 tablespoon Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil 1 tablespoon mellow white miso … Continue reading

Quinoa and Greens Bowl

Quinoa and Green Bowl pic

You’d think something this good for you would have to taste like it, right? Wrong – one bite of this and you’ll be hooked! INGREDIENTS 1 cup quinoa 2 cups water 6 cups collard greens (you can also use kale, … Continue reading

Holiday Sweet Potato & Parsnips

Side Dishes

Not only are sweet potatoes nutritionally dense, they are so delicious.  They have been called one of America’s original super foods.    INGREDIENTS 4-6 parsnips, peeled and cubed (¾” to 1”) 2 large sweet potatoes, peeled and cubed (¾” to … Continue reading

Glazed Lemon Ginger Tempeh

Glazed Lemon Ginger Tempeh pic

A very simple immune-boosting dish. INGREDIENTS 8 oz. package tempeh (any variety) 2 tablespoons tamari, shoyu, or soy sauce 2 tablespoons Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil   1. Preheat your oven to 350° F.   2. Slice the … Continue reading

Every Day Rice

Every Day Rice pic

This nutritious rice dish is so simple and delicious, you’ll want to eat it every day!   INGREDIENTS 3 cups cooked rice, warm or hot 1 tablespoon nutritional yeast 1 tablespoon tamari, shoyu, or soy sauce 2 tablespoons olive oil … Continue reading

Lemon Ginger Miso Sauce

Lemon Ginger Miso Sauce pic

This delicious sauce is also vitalizing and immune-boosting. Great served with the Cold Spring Rolls, in Asian pasta dishes, or as a salad dressing.   INGREDIENTS ½ cup Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil ½ cup water ¼ cup … Continue reading

Lemon Ginger Zucchini Pasta

Lemon Ginger Zucchini Pasta pic

This versatile mixture makes either a delicious creamy pasta sauce or a soup. You decide! INGREDIENTS 1 lb. whole wheat organic pasta – Your choice 4 cups peeled and chopped zucchini ¼ cup Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil … Continue reading

Moroccan Quinoa

Moroccan Quinoa pic

  The rich flavors of Morocco come together in this nutritious dish. INGREDIENTS 1 cup quinoa 2 cups water 2 tablespoons Ziggy Marley Coco’Mon™ Orange Almond Coconut Oil ¼ cup agave nectar ¼ cup dried cranberries 3 tablespoons fresh lemon … Continue reading

Coconut Lime Rice

Coconut Lime Rice pic

  This fresh tasting rice is bursting with flavor and nutrients.   INGREDIENTS 3 cups cooked rice (warm or hot) 2 tablespoons Ziggy Marley Coco’Mon™ Original Coconut Oil ¼ cup fresh lime juice ¼ cup chopped cilantro 2 large cloves … Continue reading

Cold Spring Rolls

Cold Spring Rolls pic

  This vitalizing treat is the perfect way to eat your veggies – and hempseeds.    INGREDIENTS Spring roll skins (rice paper wraps) Filling: Rice noodles, cooked al dente according to the directions on their package Shredded carrots Red cabbage, … Continue reading

Cranberry Orange Quinoa Toss

Cranberry Orange Quinoa Toss pic

  Quinoa made easy and delicious with the help of Coco’Mon™ Orange Almond coconut oil.   INGREDIENTS 1 cup quinoa 2 cups water ½ cup dried cranberries 3 Tbs. Ziggy Marley Coco’Mon™ Orange Almond Coconut Oil 2 tablespoons agave nectar … Continue reading

Crunchy Cuke Salad

Crunchy Cuke Salad pic

  This is a tangy, delicious, vitalizing salad you’ll want to make again and again.   INGREDIENTS 3 cups diced cucumber ½ cup minced onion ¼ cup cilantro, chopped 2 Tbs. Ziggy Marley Hemp Rules™ Caribbean Crunch hempseeds 2 tablespoons … Continue reading

Curry Fried Rice

Curry Fried Rice pic

  This dish is simply delicious!   INGREDIENTS 3 cups cold cooked brown rice 2 tablespoons Ziggy Marley Coco’Mon™ Curry Coconut Oil, divided ¼ cup minced white or yellow onion ½ teaspoon turmeric 6 tablespoons chopped scallions 2 large cloves … Continue reading

Chai Spiced Energy Balls

Chai spiced Energy Balls pic

  Warming spices and hempseeds make these a fantastically healthy comfort food treat! INGREDIENTS ½ cup Hemp Rules™ Shelled hempseeds ½ cup raw almonds ¾ cup (packed) raisins 1 tablespoon agave nectar 1 tablespoon cinnamon 2 teaspoons vanilla ½ teaspoon … Continue reading

Thai Green Curry Hummus

Thai Green Curry Hummus pic

  Think of the perfect Thai meal, all rolled up into a healthy dip. INGREDIENTS 2 cups chickpeas, cooked and drained ¼ cup plus 2 tablespoons fresh lime juice ¼ cup Coco’Mon™ Original Coconut Oil ¼ cup fresh basil ¼ … Continue reading

Caribbean Crunch Potato Cakes

Caribbean Crunch Potato Cakes pic

Delicious, easy to make, and filled with all sorts of goodness! INGREDIENTS 3 small-medium potatoes, peeled and cooked (1½ cups potato flesh) ¼ cup whole wheat flour (or all-purpose gluten-free flour) ¼ cup Coco’Mon™ Curry coconut oil ½ cup minced … Continue reading

Banana Bean Curry

Banana Bean Curry pic

You’ll want to make this delicious, simple, unusual curry again and again! INGREDIENTS 3 cups cooked brown rice 1 cup kidney or black beans ¼ cup Coco’Mon™ Original coconut oil One banana, sliced (use a banana that is firm and … Continue reading

Amazing Raw Tabouli

Raw Tabouli pic

This may be the best tabouli you’ve ever eaten in your life—and bonus! It’s a snap to make and requires no cooking! INGREDIENTS 2 cups curly parsley, chopped finely 1 ½ cups Hemp Rules™ Shelled hempseeds ½ cup diced cucumber … Continue reading

Kale Salad with Lemon-Garlic Dressing

Karen Marley, Ziggy’s younger sister, has provided us with a fantastic base recipe that you can adjust to play to your tastes.  Enjoy and have fun!   Kale Salad INGREDIENTS Fresh kale Green beans Sautéed mushrooms Broccolini Radishes – thinly … Continue reading

Yucca Fries

Yucca Fries pic Low Res

Cedella Marley has been cooking up some wonderfully spicy fries with the twist – Yucca fries!  Serve with Smoky Coffee Chipotle Ketchup (see below). INGREDIENTS 3-4 Yucca (cassava) peeled and cut into spears Garlic seasoned salt Cayenne pepper Coco’Mon™ Original … Continue reading

Whole Grain Hemp Quinoa Bread

Ziggy Marley's Whole Grain Hemp Quinoa Bread

A delicious, 100% whole grain bread, chock-full of nutrients! INGREDIENTS 6 cups whole wheat flour 1⁄4 cup vital wheat gluten 3 cups hot water (about 110° F.) 1⁄4 cup agave nectar 2 packets baking yeast (1⁄4 oz. each) 1⁄2 cup … Continue reading

Crunchy Sesame Hemp Tofu

This is the perfect dish to serve anyone who thinks they don’t like tofu. It’s scrumptious! INGREDIENTS 1 lb. tofu, extra-­firm (not silken) 1⁄2 cup Thai sweet chili sauce (available in the Asian section of most grocery stores) 1 teaspoon … Continue reading

Glazed Lemon Ginger Pineapple

Ziggy Marley's Glazed Lemon Ginger Pineapple

So simple, but wonderfully delicious!! INGREDIENTS One fresh pineapple 2 tablespoons agave nectar 1 tablespoon Coco’Mon™ Lemon Ginger Coconut Oil   1. Preheat your oven to 400F. 2. Trim the pineapple (remove the top, outer skin, and core).Slice the pineapple … Continue reading

Lemon Ginger Miso Noodles

Lunch

This immune-­boosting dish is so delicious, you’ll forget it’s healthy! INGREDIENTS 12.8 oz package soba noodles (four small bundles of soba noodles) 1⁄4 cup mellow white miso 1⁄4 cup Coco’Mon™ Lemon Ginger Coconut Oil 2 tablespoons water 2 tablespoons tamari … Continue reading

Indian Mung Bean Curry

Main Course

  Delicious plain or over brown rice.   INGREDIENTS 1 cup dry mung beans 1½ teaspoons cumin seeds 1½ teaspoons dried coriander 3 cups water ¼ cup fresh lemon juice 2 large cloves garlic, minced or pressed 1¼ teaspoons sea … Continue reading

Curry Lime Hummus

Ziggy Marley's Curry Lime Hummus

  A tasty, healthy twist on hummus! INGREDIENTS 1 ½ cups garbanzo beans (one 15 oz. can of chickpeas, drained) 3 tablespoons Coco’Mon™ Curry Coconut Oil ¼ cup plus 2 tablespoons fresh lime juice 2 tablespoons water 3 large cloves … Continue reading

Triple Threat Spicy Corn Souffle

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If it comes from Cedella Marley’s kitchen, you know if has to be good!  Pair with Marley Coffee Vegetarian Chili for a delicious meal. INGREDIENTS Butter – Enough to grease pan  and sauté the onions 4 cups corn kernels, divided into … Continue reading

Chickpea Kale Curry

Delicious plain or over brown rice or quinoa. INGREDIENTS 4 cups cooked chickpeas (a.k.a garbanzo beans) 1 cup kale (any variety), de-­stemmed and thinly sliced 1 cup chopped tomato 2 tablespoons fresh ginger, grated 1 teaspoon sea salt 2 tablespoons … Continue reading

Caribbean Crunch Potatoes

This requires cooked, cooled potatoes—but if you have them on hand, this flavorful dish comes together in under 10 minutes! INGREDIENTS 2 1⁄2 cups diced potatoes (cooked and cooled potatoes with skins on) 1 tablespoon all-­‐purpose oil (such as sunflower … Continue reading

Caribbean Crunch Curry Bread

A nutritious whole-­grain bread that’s packed with flavor! INGREDIENTS 6 cups whole wheat flour 1⁄4 cup vital wheat gluten 3 cups hot water (about 110° F.) 1⁄4 cup agave nectar 2 packets baking yeast (1⁄4 oz. each) 1 cup Hemp … Continue reading

Coconut Buttermilk Biscuits

These dumpling-like buttermilk biscuits are easily made from scratch and freeze well for a quick snack or weekday breakfast on the go. Serve with honey or your favorite jam. INGREDIENTS 2 cups all purpose flour 1/2 cup flaxseed meal 1 1/2 Tablespoons … Continue reading

Curry Pan Roasted Potatoes

Ziggy Marley's Pan-Roasted Curry Potatoes

These Curry Pan Roasted Potatoes are an easy side dish that goes wonderfully in place of hash browns with breakfast or serve for dinner with fish and a side salad. These golden roasted potatoes have a soft center when diced into small … Continue reading

Jamaican Rice and Peas

INGREDIENTS 1 medium sized can of red kidney beans 1 can of coconut milk Water 1 small onion, chopped 1 clove of garlic, chopped 1/4 teaspoon dried thyme 2 Tablespoons Ziggy Marley’s Coco’Mon™ Lemon Ginger Coconut Oil 1 scotch bonnet … Continue reading