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Side Dish

Caribbean Salsa

Caribbean Salsa pic

Leonie at Strictly Vegan Jamaican Cuisine served this wonderful salsa at a big show and EVERYONE loved it.  We hope that you do to! INGREDIENTS 1 cup mango (diced, firm, fresh) 1 cup pineapple (diced, fresh) 1 cup papaya (diced, … Continue reading

Tropical Kale and Hempseed Salad with Citrus Ginger Dressing

Tropical Kale and Hempseed Salad pic

Cedella Marley’s tropical kale salad is so quick and easy that you can eat it anytime.  The citrus ginger dressing, made from Ziggy’s Lemon Ginger Coconut Oil, brightens the flavor and the Ziggy’s hempseeds add protein. SALAD INGREDIENTS One head … Continue reading

Lemon Ginger Broccoli with Caribbean Crunch Hempseeds

Lemon Ginger Broccoli with Caribbean Crunch hempseeds pic

Rhea (The “V” Word – Voted #1 Vegan Blog of 2013 on SkinnyScoop.com) has an outstanding vegan blog and has shared some wonderful vegan recipes.  INGREDIENTS 2 large heads of broccoli Kosher salt 1 Tbs. Ziggy Marley Coco’Mon™ Lemon Ginger … Continue reading

Orly’s Raw Kale and Veggie Salad

Orly's Raw Kale and Veggie Salad pic

From Orly Marley – A wonderful recipe with Kale, the “Queen of the Greens.” This is nutritionally dense and delicious.   INGREDIENTS 1 bunch of Kale 1 heart of Romaine 1 apple – chopped Handful of cherry tomatoes 1 small … Continue reading

Spicy Cucumber Crunch Salad

Spicy Cucumber Crunch Salad pic

Tangy, crunchy, and jam-packed with nutrients! INGREDIENTS 2 cups diced cucumber 2/3 cup grated carrots ½ cup minced onion (white or yellow) ¼ cup fresh lemon juice ¼ cup Ziggy Marley Hemp Rules™ Caribbean Crunch Hempseeds ¼ cup finely chopped … Continue reading

Rockin’ Raw Kale Salad

Rockin' Raw Kale Salad pic

Raw kale, coconut oil, miso, hempseeds, and garlic make for one very delicious, immune-boosting, and vitalizing dish!   INGREDIENTS 4 cups (lightly packed) kale (any variety) 1 tablespoon Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil 1 tablespoon mellow white miso … Continue reading

Every Day Rice

Every Day Rice pic

This nutritious rice dish is so simple and delicious, you’ll want to eat it every day!   INGREDIENTS 3 cups cooked rice, warm or hot 1 tablespoon nutritional yeast 1 tablespoon tamari, shoyu, or soy sauce 2 tablespoons olive oil … Continue reading

Cold Spring Rolls

Cold Spring Rolls pic

  This vitalizing treat is the perfect way to eat your veggies – and hempseeds.    INGREDIENTS Spring roll skins (rice paper wraps) Filling: Rice noodles, cooked al dente according to the directions on their package Shredded carrots Red cabbage, … Continue reading

Crunchy Cuke Salad

Crunchy Cuke Salad pic

  This is a tangy, delicious, vitalizing salad you’ll want to make again and again.   INGREDIENTS 3 cups diced cucumber ½ cup minced onion ¼ cup cilantro, chopped 2 Tbs. Ziggy Marley Hemp Rules™ Caribbean Crunch hempseeds 2 tablespoons … Continue reading

Chai Spiced Energy Balls

Chai spiced Energy Balls pic

  Warming spices and hempseeds make these a fantastically healthy comfort food treat! INGREDIENTS ½ cup Hemp Rules™ Shelled hempseeds ½ cup raw almonds ¾ cup (packed) raisins 1 tablespoon agave nectar 1 tablespoon cinnamon 2 teaspoons vanilla ½ teaspoon … Continue reading

Caribbean Crunch Potato Cakes

Caribbean Crunch Potato Cakes pic

Delicious, easy to make, and filled with all sorts of goodness! INGREDIENTS 3 small-medium potatoes, peeled and cooked (1½ cups potato flesh) ¼ cup whole wheat flour (or all-purpose gluten-free flour) ¼ cup Coco’Mon™ Curry coconut oil ½ cup minced … Continue reading

Amazing Raw Tabouli

Raw Tabouli pic

This may be the best tabouli you’ve ever eaten in your life—and bonus! It’s a snap to make and requires no cooking! INGREDIENTS 2 cups curly parsley, chopped finely 1 ½ cups Hemp Rules™ Shelled hempseeds ½ cup diced cucumber … Continue reading

Kale Salad with Lemon-Garlic Dressing

Karen Marley, Ziggy’s younger sister, has provided us with a fantastic base recipe that you can adjust to play to your tastes.  Enjoy and have fun!   Kale Salad INGREDIENTS Fresh kale Green beans Sautéed mushrooms Broccolini Radishes – thinly … Continue reading

Whole Grain Hemp Quinoa Bread

Ziggy Marley's Whole Grain Hemp Quinoa Bread

A delicious, 100% whole grain bread, chock-full of nutrients! INGREDIENTS 6 cups whole wheat flour 1⁄4 cup vital wheat gluten 3 cups hot water (about 110° F.) 1⁄4 cup agave nectar 2 packets baking yeast (1⁄4 oz. each) 1⁄2 cup … Continue reading

Crunchy Sesame Hemp Tofu

This is the perfect dish to serve anyone who thinks they don’t like tofu. It’s scrumptious! INGREDIENTS 1 lb. tofu, extra-­firm (not silken) 1⁄2 cup Thai sweet chili sauce (available in the Asian section of most grocery stores) 1 teaspoon … Continue reading

Caribbean Crunch Potatoes

This requires cooked, cooled potatoes—but if you have them on hand, this flavorful dish comes together in under 10 minutes! INGREDIENTS 2 1⁄2 cups diced potatoes (cooked and cooled potatoes with skins on) 1 tablespoon all-­‐purpose oil (such as sunflower … Continue reading

Caribbean Crunch Curry Bread

A nutritious whole-­grain bread that’s packed with flavor! INGREDIENTS 6 cups whole wheat flour 1⁄4 cup vital wheat gluten 3 cups hot water (about 110° F.) 1⁄4 cup agave nectar 2 packets baking yeast (1⁄4 oz. each) 1 cup Hemp … Continue reading