Main Course

Jammin’ Jerk Tofu

jammin jerk tofu

INGREDIENTS 3 TBSP Ziggy Marley’s Coco’mon Lemon Ginger organic coconut oil 14oz. Organic extra firm tofu 2 TBSP Red, green and yellow bell peppers, chopped 1 TBSP Red or yellow onions, chopped ½ tsp Jamaican Jerk seasoning OR ½ tsp hot chili peppers, chopped … Continue reading

Jamaican Jerk Vegan Chicken

Jamaican Jerk Vegan Chicken pic

Rhea (The “V” Word – Voted #1 Vegan Blog of 2013 on has an outstanding vegan blog and has shared some wonderful vegan recipes.    Marinade INGREDIENTS ¼ cup gluten-free tamari ¼ cup apple cider vinegar 2 Tbs. gluten-free, … Continue reading

Soothing Miso Soup

Soothing Miso Soup pic

A snap to make this immune-boosting soup is made extra delicious with the help of Ziggy’s Lemon Ginger Coconut Oil. INGREDIENTS 2 tablespoons dark or red miso 1 tablespoon Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil 1 cup water 1 … Continue reading

Glazed Lemon Ginger Tempeh

Glazed Lemon Ginger Tempeh pic

A very simple immune-boosting dish. INGREDIENTS 8 oz. package tempeh (any variety) 2 tablespoons tamari, shoyu, or soy sauce 2 tablespoons Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil   1. Preheat your oven to 350° F.   2. Slice the … Continue reading

Lemon Ginger Zucchini Pasta

Lemon Ginger Zucchini Pasta pic

This versatile mixture makes either a delicious creamy pasta sauce or a soup. You decide! INGREDIENTS 1 lb. whole wheat organic pasta – Your choice 4 cups peeled and chopped zucchini ¼ cup Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil … Continue reading

Lemon Ginger Zucchini Soup

Lemon Ginger Zucchini Soup pic

  This versatile mixture makes either a delicious creamy soup or a pasta sauce. You decide! INGREDIENTS 4 cups peeled and chopped zucchini ¼ cup Ziggy Marley Coco’Mon™ Lemon Ginger Coconut Oil 1 teaspoon sea salt ¼ teaspoon black pepper … Continue reading

Pumpkin Chili

Pumpkin Chili pic 2

Cedella Marley has created a seasonal sensation – Pumpkin Chili!   INGREDIENTS 2 cups dried kidney beans, soaked overnight in 5 cups of water 3 cloves garlic, smashed 1 inch piece ginger, peeled and smashed 1 cup coconut milk Salt … Continue reading

Crunchy Sesame Hemp Tofu

This is the perfect dish to serve anyone who thinks they don’t like tofu. It’s scrumptious! INGREDIENTS 1 lb. tofu, extra-­firm (not silken) 1⁄2 cup Thai sweet chili sauce (available in the Asian section of most grocery stores) 1 teaspoon … Continue reading

Indian Mung Bean Curry

Main Course

  Delicious plain or over brown rice.   INGREDIENTS 1 cup dry mung beans 1½ teaspoons cumin seeds 1½ teaspoons dried coriander 3 cups water ¼ cup fresh lemon juice 2 large cloves garlic, minced or pressed 1¼ teaspoons sea … Continue reading

Triple Threat Spicy Corn Souffle


If it comes from Cedella Marley’s kitchen, you know if has to be good!  Pair with Marley Coffee Vegetarian Chili for a delicious meal. INGREDIENTS Butter – Enough to grease pan  and sauté the onions 4 cups corn kernels, divided into … Continue reading

Chickpea Kale Curry

Delicious plain or over brown rice or quinoa. INGREDIENTS 4 cups cooked chickpeas (a.k.a garbanzo beans) 1 cup kale (any variety), de-­stemmed and thinly sliced 1 cup chopped tomato 2 tablespoons fresh ginger, grated 1 teaspoon sea salt 2 tablespoons … Continue reading

Simple Pan-seared Fish

Ziggy Marley's Simple Pan-Seared Fish

This simple pan-cooked fish recipe allows the flavors of Ziggy Marley’s Coco’Mon™ Coconut Oils to shine through. It is excellent for many types of fish. Have fun! Experiment with your favorite fish, and try all of Ziggy Marley’s Coco’Mon™ Coconut … Continue reading

Vegetable Stir-Fry

This quick and easy Asian-inspired vegetable stir-fry is tasty on its own, served with rice or you can add chicken or pork. It combines the healthful benefits of Coco’Mon™ Coconut Oil and the protein-packed, omega fatty acids of Hemp Rules™ hempseeds. INGREDIENTS Vegetables chopped … Continue reading

Jamaican Vegetable Rundown

INGREDIENTS 1-2 fresh coconuts 2 cloves of garlic, chopped 1/2 of a large green pepper, diced 1 medium sized onion, diced 1/4 teaspoon dried thyme 1/3 scotch bonnet pepper, seeds removed and diced 1 medium tomato, chopped 1 medium sized … Continue reading

Curried Chicken

INGREDIENTS 2 chicken breasts 1/4 cup Ziggy Marley’s Coco’Mon™ Curry Coconut Oil 1 tomato, chopped 1 onion, chopped 2 Tablespoons Jamaican Style curry powder 1/2 clove garlic, chopped 1 sprig of thyme 2 slices of hot pepper (optional) 1 cup … Continue reading

Jamaican Escoveitch Fish

INGREDIENTS 2 lbs of any whole white fish or filets 1/4 cup flour seasoned with salt and pepper Ziggy Marley’s Coco’Mon™ Lemon Ginger Coconut Oil for frying   For the Sauce: 1 cup water 1 cup white or cider vinegar … Continue reading