Caribbean Salsa

Leonie at Strictly Vegan Jamaican Cuisine served this wonderful salsa at a big show and EVERYONE loved it.  We hope that you do to!


  • 1 cup mango (diced, firm, fresh)
  • 1 cup pineapple (diced, fresh)
  • 1 cup papaya (diced, firm, fresh) – OPTIONAL
  • 1/4 cup jalapeno chilies (fresh, minced, seeded) – ADD MORE IF NEEDED
  • 1 tablespoon red onion (minced)
  • 3 tablespoon lime juice (fresh)
  • 1/2 teaspoon salt (kosher or sea)
  • 1 tablespoon cilantro (chopped, fresh)
  • 1 cup roma tomatoes (firm, diced, seeded)
  • 1/4 cup cucumber (diced, seeded)
  • Ziggy Marley’s Hemp Rules™ Hempseeds (roasted or shelled)


1. COMBINE all ingredients in a bowl and generously the sprinkle hempseeds before serving.

2. Enjoy with chips and fresh green salad.


Serves 2-3

From the kitchen of Strictly Vegan Jamaican Cuisine