Amazing Raw Tabouli

This may be the best tabouli you’ve ever eaten in your life—and bonus! It’s a snap to make and requires no cooking!


  • 2 cups curly parsley, chopped finely
  • 1 ½ cups Hemp Rules™ Shelled hempseeds
  • ½ cup diced cucumber
  • 6 tablespoons minced white or yellow onion
  • ¼ cup fresh mint, finely chopped
  • ¼ cup fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon sea salt


1.Combine all of the ingredients in a large bowl


2.Stir well to combine and serve cold or at room temperature.


Serves about 4

From the kitchens of Tess Challis – Making Radiant Health Delicious